Reformer Pilates FAQs

Start with White, our beginner level. You do not need any experience. Your instructor shows you how the Reformer works, and you build the basics: breath, alignment and core. Classes never have more than ten people, so you get proper attention.

If you're completely new to reformer Pilates, we recommend starting with a private session or beginner class to get comfortable with the equipment and movements. However, it’s not mandatory — our instructors are happy to guide you in group settings if you're generally fit and injury-free. Just let us know you’re new when booking!

Yes! You can book and pay for a single class directly through our online schedule — no membership or commitment required. It's a great option if you want to test the waters. However, our Intro Offers are the most cost-effective and supportive ways to get started: Intro Offer: 3 group classes – perfect for getting a feel for the studio and our class styles. Intro Pro: 1 private session + 2 group classes – ideal if you're feeling a bit nervous or want extra guidance before joining a group.

It depends on the results you want to achieve and how quickly you would like to achieve them. The more often you work out, the quicker you see and feel improvement. We recommend clients do pilates 4 times a week. We are aware that for most people this can be challenging, so we will work with you to identify the ideal number of classes per week that will help you achieve your health goals. Most of our clients do Pilates 2-3 times per week. Once a week is beneficial, but results will be slower, unless you are also practicing at home.

Pilates apparatus uses springs that provide resistance. Pilates is not pure weight training, it also offers flexibility. The springs offer what’s called progressive resistance. That means that the further you stretch them, the harder you’re working. Springs provide flowing, effective stretching simultaneous to strengthening. Plus, it’s easier to take springs safely through multiple planes of motion. Try it out – you’ll be surprised at the results you can get, and how quickly you can see results. If you compare the Pilates apparatus to weight machines, you’ll work harder on the apparatus since you have to stabilize your body, just like you would in everyday life. Weight machines do all of the stabilizing for you.

Dress comfortably so that your movement is not restricted, but try not to wear clothing that is too loose fitting. It is important that the instructor be able to observe your body as you move. You will not need your shoes upon arrival, pilates exercises are done in socks. Socks are mandatory, preferably wear grippy socks. We have some socks for sale at the studio, but your regular socks are fine as well, as long as they aren’t slippery.

It's normal to feel some muscle soreness 24-48 hours after your first few sessions as your body adapts to new movements and muscle activation. This is different from pain - you should never feel sharp or uncomfortable pain during or after class. The soreness typically decreases as you attend more regularly. Stay hydrated, do some gentle stretching, and consider booking into our Stretch & Release class if you need some recovery-focused movement.

– People needing special consideration to injured and problem areas including back pain, scoliosis, shoulder issues, fibromyalgia etc – The super fit: athletes, dancers, and martial artists – Women who are pre and post-natal – Anyone wanting to shape and define their body In ten sessions you can feel the difference, in twenty you can see the difference, and in thirty sessions you have a whole new body. ~ Joseph Pilates