Chats before class The short answer: your first class is fifty minutes, with ten people at most, in our beginner level, White. You don't need any Pilates experience, and your instructor shows you how the Reformer works before you start. What the Reformer is The Reformer is a sliding carriage on springs. The springs add resistance, so you build strength and control without any impact. It looks more complicated than it is. By the end of the class, you'll have the hang of it. Wh

The days are getting longer, you're sick of being inside, and suddenly everyone's thinking about moving their body again. At Tunu Space, we see it every year. The studio fills with people who spent January thinking about fitness, February making excuses, and March finally ready to commit.

We spend a lot of time hunched over laptops, slouched on sofas, and craning our necks at phones. It's no wonder so many of us walk around with rounded shoulders, tight hips, and that nagging ache between our shoulder blades. The truth is, poor posture isn't just about how we look. It affects how we feel, how we breathe, and how we move through daily life.