This month at Tunu Space, we’re bringing attention to the lower abs — the deep, often-forgotten muscles that help you move better, feel stronger, and protect your back.

If you’ve been feeling a little uninspired in your fitness routine, you’re not alone—and you’re in luck. Dublin’s wellness scene is buzzing with fresh, mindful ways to move that focus on feeling strong, balanced, and energised (without burning out). At Tunu Space Pilates in Rathmines, we’re all about movement that supports your body and mind. Here are four fitness trends we’re loving right now—and how you can try them with us.