Gratitude isn't always about grand gestures. Sometimes, it's as simple as showing up, taking a deep breath, and allowing your body to move with intention.

Reformer Pilates is a popular and effective form of exercise that combines strength, flexibility, and balance training using a specialized machine called the reformer. If you are considering trying reformer Pilates in Rathmines, this guide will help you understand what to expect from your first class and how to prepare for a rewarding experience.

Autumn There’s something about autumn that calls for grounding and there’s no better way to connect with yourself than through...