We spend a lot of time hunched over laptops, slouched on sofas, and craning our necks at phones. It's no wonder so many of us walk around with rounded shoulders, tight hips, and that nagging ache between our shoulder blades. The truth is, poor posture isn't just about how we look. It affects how we feel, how we breathe, and how we move through daily life.

Reformer Pilates is a popular and effective form of exercise that combines strength, flexibility, and balance training using a specialized machine called the reformer. If you are considering trying reformer Pilates in Rathmines, this guide will help you understand what to expect from your first class and how to prepare for a rewarding experience.

Gratitude isn't always about grand gestures. Sometimes, it's as simple as showing up, taking a deep breath, and allowing your body to move with intention.