Adapting Your Workouts to Beat the Heat

Working out in high temps can feel draining and even risky if you’re not mindful. But with a few thoughtful tweaks, you can still feel powerful and strong in your body — without overheating.

Resting up on surfboard

Smart Adjustments to Your Routine:

• Sunrise Swim: Gather your friends for early-morning swim session. Put on a gentle playlist on the drive there and some iced herbal tea for post-session wind-down.

• Water-Enhanced Workouts: Try aqua aerobics or resistance bands in the pool. The water adds both cooling and low-impact resistance.

• Shift Your Timing: Schedule workouts earlier in the morning or later in the evening when temps are cooler. Avoid peak sun hours (12pm–3pm).

• Modify Intensity: Focus on strength, mobility, or low-impact cardio during hot days. Pilates, yoga, and light resistance training offer amazing benefits without the burnout.

• Dress the Part: Choose breathable, moisture-wicking fabrics in lighter colors. A wide-brim hat and UV-blocking sunglasses can help if you're outdoors.

• Embrace the Indoors: On scorching days, head to your local studio or home setup. A well-ventilated space can make all the difference.

  
  

🔥 Listen to Your Body: If you feel dizzy, nauseous, or overly fatigued — stop. Heat exhaustion is serious. Rest, hydrate, and cool down.