Top 4 Fitness Trends in Dublin You’ll Love (and Where to Try Them)

If you’ve been feeling a little uninspired in your fitness routine, you’re not alone—and you’re in luck. Dublin’s wellness scene is buzzing with fresh, mindful ways to move that focus on feeling strong, balanced, and energised (without burning out).

At Tunu Space Pilates in Rathmines, we’re all about movement that supports your body and mind. Here are four fitness trends we’re loving right now—and how you can try them with us.

a.) Low-Impact, High-Reward Workouts

Gone are the days of punishing, high-impact workouts. More people in Dublin are turning to gentler, smarter training that still gets results. Reformer Pilates is a perfect example—it’s low on strain, high on strength, and great for all fitness levels.

At Tunu Space, we focus exclusively on Reformer Pilates, offering small group classes where you’ll feel supported and seen. It’s about working with your body, not against it.

b.) Mindful Movement for Body & Mind

Movement isn’t just physical—it’s emotional, mental, and deeply connected to how we feel in our day-to-day lives. Dubliners are leaning into movement that feels good, not just looks good.

Our classes blend breath, flow, and control to help you reset and recharge. Every session is an invitation to come back to yourself—calmer, clearer, and more present.

c.) Group Energy, Without the Intensity

There’s something powerful about moving together. Group classes are rising in popularity—not for the hype, but for the connection and accountability they offer.

At Tunu Space, our small-group Reformer classes are designed to be welcoming, encouraging, and non-intimidating. You’re not competing—you’re supported. We also offer 1:1 and 1:2 private sessions if you’d prefer more personalised guidance or extra focus.

d.) Functional Fitness & Core Strength

More people are training for life—not just for looks. Functional fitness is about moving better in your daily routine, and strong core muscles are key to that.

Think: carrying shopping bags without straining your back, lifting your toddler with ease, climbing stairs without knee pain, or sitting at your desk without slumping. These are the everyday movements Reformer Pilates helps you improve.

It’s one of the best ways to build deep, lasting core strength that supports posture, balance, and mobility—so you feel capable, confident, and supported in everything you do.

Try It for Yourself at Tunu Space Pilates

Whether you’re new to Pilates or just new to our studio, we’d love to welcome you in.

✨ Start with a White Level | Beginners class—the perfect way to ease in and get familiar with the reformer.

🌱 Take advantage of our intro offer: 3 classes for €49—a great way to experience the vibe and see what feels good.

💫 Prefer more individual attention? Book a 1:1 or 1:2 appointment for a tailored session designed just for you.

👉 Click here to book your first class and discover how good movement can feel.