Welcome to Tunu Space Pilates, where mindful movement meets transformation. If you’ve been curious about Reformer Pilates, you’re about to discover a practice that builds strength, enhances flexibility, and cultivates body awareness—all within a tranquil, supportive space. Your first class might feel like stepping into the unknown, but trust us: you’re in for an empowering journey. Here’s everything you need to know to feel confident walking into your first session at Tunu Space Pilates.
1. Arrive Early and Connect
We invite you to arrive 10–15 minutes before your first class. This gives you time to meet your instructor, soak in the calming energy of our studio, and get acquainted with the reformer machine. Don’t worry if it looks complex; we’ll walk you through the basics, including how to adjust the springs and set up the equipment to suit your body.
2. Meet the Reformer
The reformer might seem like a puzzle at first glance, but it’s designed with your body in mind. Key components include:
The carriage, where most movements take place.
Adjustable springs, providing resistance to match your fitness level.
Straps and pulleys, engaging your arms and legs for fluid, supported movement.
The foot bar, offering stability and control during exercises.
At Tunu Space, we make sure you’re comfortable and confident using this versatile equipment before starting.
3. Find Your Level
At Tunu Space Pilates, we offer classes tailored to different experience levels. If you’ve never done Reformer Pilates before, we recommend starting with our Beginner class, designed specifically to guide you through foundational movements and help you build confidence on the reformer. As you grow stronger and more comfortable, you can progress to intermediate and advanced classes at your own pace.
4. Flow of the Class
Our classes follow a carefully curated flow, blending strength, stretch, and mindfulness. Expect:
A gentle warm-up, preparing your body and mind.
Targeted exercises, focusing on core strength, flexibility, and balance.
Cool-down stretches, leaving you centered and refreshed.
Each class lasts 50 minutes, with modifications available to suit your needs.
5. Slow and Intentional Movements
At Tunu Space, we emphasize quality over quantity. Each movement is slow, deliberate, and guided by breath, allowing you to truly connect with your body. This mindful approach enhances precision, form, and effectiveness—no rushed reps here, just thoughtful, flowing movement.
6. A Gentle Yet Challenging Workout
Reformer Pilates offers the perfect blend of low-impact and high-reward exercise. Your joints will thank you, and your muscles will feel the challenge. By adjusting the springs, you can tailor the intensity to suit your body, ensuring a workout that feels just right.
7. Inclusive of All Bodies
At Tunu Space Pilates, we believe Pilates is for every body, no matter your shape, size, or physical ability. Our instructors are trained to modify exercises based on individual needs, ensuring a safe and effective workout tailored to you.
If you have specific considerations—such as back issues, joint concerns, or any other condition—please let us know before class. As long as you’ve been cleared for exercise by your physiotherapist, we can adjust movements, spring settings, and body positions to support your practice. Your comfort and safety are always our priority.
8. Feeling Sore Is Normal
Reformer Pilates awakens muscles you might not engage in everyday activities, so some post-class soreness is perfectly normal. Embrace it as a sign of progress! Hydration and gentle stretching will help ease the sensation as your body adapts.
9. Dress for Ease
Wear form-fitting, comfortable clothing that allows you to move freely without snagging on the machine. Grip socks are mandatory for hygiene and safety, and they’re available for purchase at our studio if you need a pair.
10. Breathe and Be Present
At Tunu Space, we view Pilates as more than just exercise—it’s a practice in mindfulness. Each movement is paired with intentional breath, creating harmony between your mind and body. This focused breathing deepens your connection to the present moment and enhances your practice.
11. Consistency is Key
Like all good things, the magic of Reformer Pilates unfolds with regular practice. Commit to your journey, and you’ll notice improvements in strength, posture, and flexibility. Many of our clients feel transformative results within just a few weeks.
Ready to Begin?
At Tunu Space Pilates, your first step onto the reformer is a step towards greater strength, clarity, and well-being. With classes designed for beginners, intermediates, and advanced movers—and modifications to suit all bodies—you’ll always feel supported on your journey.
Ready to feel the difference? Book your first class now and join us in transforming your body and mind. Your next chapter of wellness starts here.
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