Thrive, Don’t Just Survive Your wellness journey doesn’t take a vacation in the summer - it evolves. With smart hydration, thoughtful movement, and a bit of seasonal joy, you can thrive through the heat while honoring your body’s needs. Whether you’re in the studio, by the beach, or enjoying morning stretches in your backyard, remember this: Summer workouts should energize, not exhaust. Listen to your body. Stay cool. Stay connected. And keep showing up - for yourself, your h

As temperatures rise and the sun hangs high, many of us feel more motivated to move, enjoy the outdoors, and energize our wellness routines. But with that summer glow comes added strain on the body — particularly when it comes to hydration, heat stress, and workout recovery.

“Chronic loneliness is more devastating to your health and well-being than smoking a pack of cigarettes a day.” — The National Institute...