Gratitude isn't always about grand gestures. Sometimes, it's as simple as showing up, taking a deep breath, and allowing your body to move with intention.

Autumn There’s something about autumn that calls for grounding and there’s no better way to connect with yourself than through...

I'll be honest - I was terrified before my first Reformer Pilates class at Tunu Space. Walking down Blackberry Lane in Dublin, I could see the studio through the windows and my stomach was in knots. The equipment looked intimidating, I'd heard Reformer was "really hard," and I was convinced everyone would be fitter, more flexible, and generally more graceful than me. Spoiler alert: I was wrong about pretty much everything.