Let’s talk about glutes - big part of your back body and the secret to moving with strength, stability, and confidence. Whether you’re...

Joseph Pilates, the man behind Pilates method once said " you're only old as your spine ". The spine is the central pillar of our body's...

What’s the Big Deal About Breathing in Pilates? It’s not just about getting oxygen; it’s about moving better, feeling stronger, and keeping