As temperatures rise and the sun hangs high, many of us feel more motivated to move, enjoy the outdoors, and energize our wellness routines. But with that summer glow comes added strain on the body — particularly when it comes to hydration, heat stress, and workout recovery.

“Chronic loneliness is more devastating to your health and well-being than smoking a pack of cigarettes a day.” — The National Institute...

Looking for natural ways to boost your mood? Discover 5 simple, science-backed selfcare habits you can start today to feel happier, inside and out.